Using subliminal messages with positive affirmations has gained popularity in the last several years as a way of changing many areas of your life.
Affirmations began as positive declarations people recited to themselves repetitively on a daily basis. It is believed that these spoken words should be recited as you face yourself in a mirror. However, it was discovered at some point, that delivering these affirmations in a subliminal manner might work just as well, if not better, than the original way.
There is not an area of your life that cannot use the power of subliminal affirmations. These areas can include weight loss, trying to stop smoking, building up your self confidence, or any other area you may feel needs improvement.
Many experts have created MP3 downloads, tapes or cds which contain positive affirmations of specific kinds. The experts usually write them and hire someone else, preferably someone with a soothing voice, to record them.
Once the subliminal messaging recordings are packaged, they are offered for sale through various venues. The prices can range from .99 and up. Some of them will include written material intended for use with the tape or cd. These professionally produced subliminal affirmations can be an excellent addition to your self help library.
However, not everyone can afford or wants to pay for something like this. For those of you who fall into this category, there is good news. You don't have to pay for them. All over the internet you can find affirmations for different problems. If you search, you may find just the set for your particular need.
Another option is to just write them yourself. After all, who better to know what you need to hear in order to "fix" things but you? Once you have completed one of these two methods, simply record them. There are various recording options available today, especially online.
Depending on the area or your life you wish to improve, you can use subliminal affirmations such as "I am a very loving person and I deserve love," or "I am a healthy person who is just the right weight." You get the idea.
It is not difficult to put a set positive affirmations together. The important thing to remember is to keep an open mind. Do not let any doubt creep in that this may just be a lot of hocus pocus. If you believe that, it will be a waste of time and effort to even try.
However, if you believe in the power of thinking positively, subliminal affirmations is definitely something you should try. You have nothing to lose except maybe some bad habits.
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By Michelle Dixon, Copyright 2008. Ms. Dixon writes on a variety of topics including self improvement. If you desire indepth information and resources on Subliminal Messages for Success & More, then you may wish to visit her blog at http://www.SubliminalDirect.com
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