Saturday, July 28, 2012

How To Create An Organized Filing System

Introduction

The test of a good filing system is being able to find something when you need it, regardless of how you choose to organize it. However, there are two basic approaches to setting up a filing system:

Affirmations

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· Establish categories for like items by subject (e.g., Hobbies)

How To Create An Organized Filing System

· Establish an index based system with files identified numerically by item (e.g., File 1=Document 1)

You can choose the method that makes the most intuitive sense to you. People who have trouble categorizing may feel more comfortable with the indexing approach. Regardless of which type of system you choose, if you feel overwhelmed about where to start, pick a group of papers in any pile. It does not matter where you start.....you just need to start with a manageable subset of paper.

Active files are those which you must access regularly. Historic files are those that it is unlikely you will need to access, but which you must keep for record retention purposes (i.e., tax files). Your inactive files should not be kept in your active file space, if file cabinet space is limited. These files can be stored in boxes in an out of the way location (since you should not be accessing these files regularly). To create your active files, follow the steps outlined below.

Organizing By Category

Step 1 Sort & Discard

Review your papers and discard any papers you no longer need to keep. If you feel unsure about discarding an item, in order to make the decision easier, ask yourself what's the worst thing that could happen if you throw it away? It helps to put things in perspective.

When you decide to keep a paper, sort the paper into various categories/piles. Use post-it notes to label the top page of each pile until a permanent file location/category name is established later.

Use categories that are broad for sorting. For example, if you have lots of information on various leisure interests, you can create a hanging file called "Leisure" (vs. creating a hanging file for every type of leisure topic in your papers).

If you have a major hobby such as photography, for which you collect a lot of information, create a separate hanging folder named "Photography". This makes more sense (so that the "leisure" file won't become too unwieldy).

You can create multiple interior file folders that reside within the hanging file folder, each labeled with the category sub-topic. This makes it easier to search by sub-topic. For example, within the "Leisure" hanging file category you might have file folders for the sub-categories of Art, Music & Reading.

Step 2: Determine Quantity Files Needed

Once you are finished sorting, count and double check the number of "piles" you have to keep. The number of piles equals the number of hanging file folders you will need for your active files. You should buy a minimum of the same number of interior file folders to insert inside the hanging file folders (more if you will have some categories with multiple sub-topics).

Step 3: Identifying/Labeling the Files

Create a set of hanging file folders and associated interior file folder(s) for each pile and its sub-categories.

In order to maintain the transition from active to historic status at the end of each year, the interior files should be labeled by subject and current year (e.g., Life Insurance 2004). This dating approach is best for those categories that involve monthly statements or bills.

For your hanging folders that do contain dated material, it is best to keep static papers that don't change from year to year in front of the interior folders (e.g., the life insurance policy versus the quarterly invoices). This will make it easy to transition files from active to historical status at year end.

Step 4: Estimate file cabinet size

Once you put the appropriate papers in the files, you can get a sense of how many file cabinet drawers you will need. Using a single "Bankers Box" (heavy corrugated storage box) to stand the files up to measure the inches in depth needed is very helpful. These boxes are available at office supply stores, and also will serve later for inactive storage purposes).

The total number of depth inches you have equates to the number of file

drawers you will need in the file cabinet. Be sure to measure the depth of any file cabinet drawers you may be thinking of buying to ensure you'll have enough space (allowing at least 4 inches in each drawer's clearance for sliding & viewing files.

Maintaining the System Annually

At the end of the year, transfer the past year's interior files to inactive storage. Keep the same hanging file folder in place, and create a new set of interior file folders labeled with the New Year. Keep the "static materials inside the hanging file folders from the past year.

Suggested Category Headings

Index Based Organizing

Step 1: Discard & Pile

Review your papers and discard any papers you no longer need to keep. For the papers you need to keep, sort your papers into a single pile (no need to categorize).

Step 2: Create the File Index

For each one of these papers or related group of papers (if that relationship is very obvious to you), you will create a numerical file. You will then record File #1's contents in an excel log (or other computerized tool) that describes the contents of the file. For example, if I have a utility bill from March 2004, you would make the description "March 2004 Utility Bill". This file description will get assigned a random file number in a pre-identified location (i.e., File #1 in the office filing cabinet). Should you ever need to find this bill again, you would do an Edit/Find search in Excel and enter "March 2004 utility" to find it. The advantage of this approach is it does not rely on categorizing. When your May 2004 bill arrives, you can assign a totally unrelated file # to it.

You can create & record these indexes with Excel or Access by using their search capabilities. There is also a software program called "The Paper Tiger" from The Hemphill Productivity Institute that is designed for this purpose, and it adds some nice bells and whistles (like tracking files that have been pulled out but not put back). There is a free trial offer and tele-class if you are interested (information can be found at their website http://www.thepapertiger.com/.).

The major disadvantage of the indexing approach is that you must maintain many more files in your storage unit, as well as the data base to track them.

Other Filing Tips

· You should have "action" folders for bills to pay, things to do and pending matters. This serves as a holding place for things you have not had time to get to that week, but that still require action on your part. It is also helpful to have a calendar file to keep things needed for events already recorded in your calendar (e.g., directions to event, handouts, etc.)

· You can use color coded folders to visually identify subject categories

· You can alphabetize your file folders by hanging folder tab name, but if you use staggered file tabs, you'll have to redo the order every time you add or delete a subject.

· Pendaflex, a leading manufacturer recommends that files should be no more than ¾" thick. If you need a file with a greater thickness, you can use the "box bottom" hanging folders.

Copyright 2004 - The Organizing Wiz

How To Create An Organized Filing System

As The Organizing Wiz, Ilene Drexler works with residential clients in New York City who want to get organized in their home or home offices. She is a member of the industry's leading resources for professional organizing:

· National Association of Professional Organizers

· National Study Group on Chronic Disorganization (NSGCD)

Ilene honed her organizing skills during 20 years working in corporate operations management for various Fortune 500 companies including Disney, Scholastic, Accenture, Random House and McGraw-Hill. Her work there was focused on redesigning & streamlining operational processes, as well as helping project teams to be more organized.

Ilene earned a certificate of study in Chronic Disorganization from the NSGCD, and has a B.S. in Business Administration. Her “How To” organizing articles have been published by

My Organized life.com Online Organizing.com Professional Organizers Webring Article City.com GO Articles.com OnlyHer.net

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Saturday, July 14, 2012

Some Free Affirmations To Improve Your Life

Sometimes when I sit down to work with an affirmation, my mind is racing so quickly from one idea to the next that I have troubles identifying which affirmation I should use. I know that a lot of other people suffer from this same problem. They want to use affirmations, and they are looking for free affirmations that they can adapt for their own use.

In response to requests from my readers, I'd like to share some of my favorite free affirmations with you here. I've grouped them into different categories. You'll find some affirmations for health, wealth, and general well-being, and they all work very well.

Affirmations

Feel free to experiment with these affirmations and "tweak" them. When you're using affirmations, it's important that the words you're using carry a feeling of brightness, possibility, and joy. Without this spark, your affirmations won't be as effective.

Some Free Affirmations To Improve Your Life

Use these free affirmations as a take off point to create your own.

Affirmations for Health

"I have limitless energy."

"I am filled with a surplus of energy."

"Vitality flows through me."

"My life force is strong."

"I am feeling great."

"My body is filled with energy."

"At all times and in all ways I am bursting with energy."

Affirmations for Wealth

"My bank account is filled with money."

"I have an endless supply of cash."

"I am a money magnet."

"I attract money everywhere I go."

"Prosperity flows to me at all times, in all ways."

"I allow prosperity."

"I allow abundance."

"I allow wealth."

"Wealth is my birthright, and I claim wealth for myself now."

Affirmations for Well-being

"I am so happy and filled with joy."

"My relationships unfold in perfection and beauty."

"I have a surplus of joy."

"My life is filled with love."

"I am love."

"I am peace."

"I attract positive people and situations at all times, in all ways."

"I am a magnet for positive people."

"Good flows to me, good flows from me."

When you are creating an affirmation, remember to use words that inspire you. Language is such a powerful tool. Words literally create the reality we experience, because they act as a "tuning fork," allowing us to attune ourselves to the people and situations we want.

If you're attuned to sadness, chaos or tragedy, sure enough, those things will find you soon enough!

So by using affirmations on a regular basis, you are changing your inner tuning fork, resonating with a different tone or feeling. Focus on resonating with peace and with joy, with financial abundance and personal plenty.

You can shift any situation you find yourself in if you simply take charge of the helm and get focused on affirming the reality you want.

I hope you enjoyed these affirmations. Feel free to adapt them and improve upon them.

Some Free Affirmations To Improve Your Life

My free report, Affirmations Cheat Sheet, contains sample affirmations for weight loss, self-improvement, abundance and more. You can start using them today!

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Tuesday, July 10, 2012

Hypnosis in the News!

Hypnosis is having a positive effect in all areas of our life. Hypnosis is now mainstream and is no longer considered "white magic" by informed people.

All information here is research from recent published reports, news and studies on the use of hypnosis in a variety of settings.

Affirmations

Hypnosis and Smoking

Hypnosis in the News!

According to the American College of Chest Physicians, hypnosis has show to be more effective than other stop smoking methods.

This evidence was reported at their 73rd annual conference in 2007. The study found that smoking patients, after one hypnosis session for quitting smoking were more likely to continue to be nonsmokers after six months than those who used nicotine replacement therapy or who stopped smoking "cold turkey".

There was found to be a higher quit rate with hypnosis then with nicotine replacement therapy.

In a recent study at the University of California at San Francisco, 125 smokers received hypnosis and 125 smokers received behavioral counseling. One year after therapy, 22 percent who received hypnosis quit smoking as compared to 15 percent of the group who received traditional counseling

Hypnosis and Pain Reduction

Physicians at Mt. Sinai School of Medicine in Newport Beach, California, are testing the use of hypnosis to alleviate many of the side effects of surgery.

In the research study, two groups of patients who were facing surgery were tested. The group that received hypnosis prior to surgery reported less pain, nausea, and anxiety after the surgery than the control group, who did not receive hypnosis.

Another perk was that the cost of treatment was reduced an average of 2.00.

Hypnosis and Child Birth

HypnoBirthing, a trademarked technique created by Marie Mongan, a New Hampshire hypnotist, is gaining in popularity, especially among women who are looking for safe, natural alternatives to the pain associated with childbirth.

Because fear and stress create tenseness and more pain, the first step in the hypnosis for childbirth process is to teach the women how to relax using visualization and positive affirmations.

It is pointed out that hypnosis may not be for everyone, as each person has a different level of response. Hypnosis is not promoted as a cure for everyone to have a pain free birth.

Hypnosis for childbirth is viewed as an alternative, but not necessarily a replacement for other pain reducers. It depends on the individual's response to the therapy.

The use of hypnosis for childbirth is very successful, gaining converts, and is shown to lessen contractions and pain.

For more information on Hypnosis in the News, you can subscribe to my newsletter on my website.

Hypnosis in the News!

Carol A Pounds
I have twenty years experience in teaching and education, twelve years working the in health care profession, and am a certified hypnotist. My goal is to help people keep their minds and bodies in optimum condition and help them achieve their goals through the power of the subconscious mind. More original content on achieving your goals posted on my website. http://www.achieve-with-hypnosis.com

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