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Sunday, August 26, 2012

Subliminal Perception - How it Works

What is subliminal perception? Does it really affect your mind and behavior? Subliminal CDs and programs are one of the most recent tools in the self-development field that offers the promise of helping people make dramatic life changes conveniently, inexpensively and with little effort. But, to what degree does subliminal programming work?

Subliminal Perception, A Natural Process...

Perception is the natural, normal way you receive impressions from your environment. Subliminal refers to information that is perceived below the level of conscious awareness. Normally, you pay conscious attention to a very small percentage of information that you experience through our sense and your mind. Try this test: take a moment to focus your attention on the sounds around you and you will discover there are many background noises you normally completely ignore...consciously that is. These sounds probably include traffic noise, machinery, conversations, birds, insects, etc. Nevertheless you are aware of this constant bombardment of stimuli, even though it is perceived below your conscious awareness by your extremely receptive and sensitive subconscious mind.

Subliminal Perception - How it Works

Interest in subliminal communication first developed shortly after Freud presented his revolutionary idea that we all have a hidden, unconscious mind. One of Freud's contemporaries, Dr. O. Poetzle, developed and tested theories related to the effect of subliminal stimulation on dream content. In 1917, Poetzle was the first scientist to demonstrate the close relationship between subliminal stimuli and posthypnotic suggestion. His discovery, called the Poetzle Effect, indicates that subliminal perceptions evoke dreams and actions days or weeks after the original perception.

In the last 50 years, many hundreds of carefully controlled scientific studies have been conducted on subliminal perception. An abundance of scientific data resulting from decades of research indicates that subliminal perception does occur and information perceived subliminally does affect the unconscious or subconscious mind. And most importantly, subliminal programming has been shown to be an effective tool for influencing and changing behavior. Controversy over subliminal stimuli arises precisely because it does influence people's behavior without their conscious awareness.

Subliminal Messages Used in Stores to Reduce Shoplifting...

It was discovered that subliminal messages could be masked in music or other audio programs. An article in TIME magazine in 1979, titled, 'Secret Voices,' reported that nearly 50 department stores in the U.S. and Canada were using subliminal messages in the music systems to reduce shoplifting and employee theft. One East Coast chain was reported to have reduced theft by 37%, amounting to the phenomenal savings of 0,000 over a nine-month period.

A similar story in the WALL STREET JOURNAL in 1980 stated the installation of a subliminal message system in a New Orleans supermarket accounted for a drop in pilferage loss from almost ,000 per six months to 'the astounding figure of less than ,000' - an all time low! Cashier shortages dropped from 5 per week to less than per week. Subliminal messages found to be effective were statements like, "I take a great deal of pride in being honest. I will not steal. I am honest."

Scientific Evidence: Subliminal Messages Influence Behavior

Extensive Documentation of Subliminal Perception

In his scholarly work titled "Preconscious Processing," Dr. Norman Dixon, a psychologist at University College in London, England, summarizes 748 scholarly research studies on subliminal perception.

Included in Dixon's authoritative work is a research study by Zuckerman (1960), that revealed a subliminal stimulus can by-pass conscious intent, and that it makes it unlikely a person would resist instructions which are not consciously experienced. Zuckerman required his subjects to write stories around Thematic Apperception Test cards. Superimposed on the ambiguous pictures on the cards were either the subliminal message, "Write More" or "Don't Write." As long as the instructions were subliminal, these messages had the desired effect. However, as soon as they were able to be perceived consciously, the messages had no consistent effect.

Behavioral Improvements Result from Subliminal Messages...

Dr. Lloyd H. Silverman, a psychologist at New York University, has been at the forefront of subliminal testing for 20 years. His work, with over 40 groups of subjects, has shown significant improvements in behavior after exposure to selected subliminal messages. IN a 1980 study, Silverman incorporated a subliminal message into a treatment of half of a group of smokers trying to quit smoking using behavior modification therapy. One month after treatment ended, 66% of the group exposed to the activating subliminal stimulus were still non-smokers, compared with 13% of the control group. Silverman says the positive effect of subliminal messages has been observed in assertiveness training classes, adolescents receiving psychotherapy, college students in group therapy, alcoholics in Alcoholics Anonymous counseling, and in people undergoing behavior modification for insect phobias and overeating.

Subliminal Messages Improve Academic Performance...

An article in the Journal of Counseling Psychology, Volume 29, 1982, reports on a study by Dr. Kenneth Parker, a psychologist at Queens College in New York. Dr. Parker's research project was designed to see if subliminal messages can improve academic performance. Sixty students received visual subliminal messages using a light-flashing device called a tachistoscope. Three times a week, before class, the students looked through the eyepiece of the tachistoscope and saw a fast flash of bright light, nothing more. In the four millisecond flash was embedded a single sentence. The class was divided into three groups, each receiving a different message. Two messages were designed to enhance academic performance; the third was a control.

Careful statistical analysis of the results of the subliminal stimulation revealed significant improvement in academic performance. Groups one and two, receiving activating subliminal messages achieved average grades in the range of a high B to low A. Group three, the control, received an average grade in the low B range. In addition, those who received subliminal messaged had higher retention of the learned material after one month than the control group had.

Medical Clinic Uses Subliminal Tapes to Reduce Fainting, Smoking, and Temper Flare Ups...

In 1951, Dr. Hal Becker, a behavioral scientist and former member of the Tulane University Medical Staff, began investigating subliminal processes. Dr. Becker has published dozens of research articles which support the effectiveness of subliminal stimulation. One of Dr. Becker's investigations, presented in a scientific paper to the Ninth Annual Conference of Computer Medicine in Atlanta in 1979, involved the use of subliminal stress reduction messages incorporated into the sound system at the McDonagh Medical Center in Kansas City, Missouri. A seven-month trial produced dramatic results. Fainting caused by needle pain dropped to nearly zero, smoking in the staff lounge was cut as much as 79%, and the temper flare-ups in the crowded patient waiting room were reduced by nearly 60%. When the subliminal messages were stopped, these problems returned to former levels.

Subliminal Tapes Influence Dramatic Weight Loss...

Becker's research has shown that the use of subliminal messages can influence weight-loss with astounding results. In Metairie, Louisiana, at Dr. Becker's weight loss clinic, patients were exposed to videotape and audio cassette subliminal messages as part of a behavior-modification diet plan. One woman lost 100 pounds in one year's time. In a follow-up study, Becker found that 50% of the patients maintained at lease half their weight loss for up to two years after leaving the subliminal program, while 23% maintained 75% to 100% of their loss. This is a significantly better record than that of diet programs not accompanied by subliminal messages.

Another subliminal stimulation weight-loss study involved two experiments conducted by Silverman, Martin, Ungaro and Mendelsohn (1978) with two groups of overweight women. In addition to traditional diet therapy, half of the subjects received subliminal affirmations and half received neutral subliminal message stimulation. In both experiments, the groups receiving the positive subliminal messages lost more weight than the control groups. The group receiving subliminal affirmations continued to lose weight even after the experiment concluded.

Positive Proof Mind Absorbs Subliminal Information...

In another of Dr. Becker's controlled tests of subliminal perception, experimental and control groups were asked to guess a three-digit number. The experimental group was exposed to the number subliminally embedded in a hissing sound known as 'pink noise.' In three separate experiments, an average of 77% of those exposed to the subliminal numbers guessed correctly, compared to only 10% of those in the control group (who weren't exposed to the numbers). This confirms that subliminal messages are perceived at a non-conscious level.

HOW YOU CAN USE SUBLIMINAL PERCEPTION FOR SELF-IMPROVEMENT

Research indicates that subliminal perception takes place when the subconscious portion of the mind is exposed to messages below the level of conscious awareness. Subliminal audio and video recordings are proving to be a safe and effective, easy and convenient, inexpensive and enjoyable way people can bring about profound personal change in their lives.

Programming the Subconscious Mind to Create Your Reality...

Did you know that your mind creates your reality? It's true. The functioning of the mind can be readily understood when considered in terms of the widely accepted view that the mind has both conscious and subconscious portions. The conscious portion of your mind is rational, logical and analytical. It questions and modifies incoming information from your sense before the information is stored in your subconscious mind.

The subconscious mind is non-analytical and houses the motivating forces that direct your conscious actions, thoughts, and habits. It affects your attitudes, how you feel, and what you do. The beliefs and thoughts you hold in your subconscious mind build and shape every aspect of your life.

In other words, your subconscious is what actually creates your life. This is why it is important to discover how to access the subconscious to remove negative, self-limiting beliefs and replace them with positive, life-enhancing beliefs.

The Secret of Subliminal Recordings

The secret of why subliminal recordings are so effective is simple: the positive messages on the tape directly access the subconscious mind. Other widely used self-improvement techniques work only on a conscious level. Unlike those methods, subliminal recordings permit you to work directly with that portion of your mind which actually maintains ongoing control of your life. You must effect change at a subconscious level if you want to make lasting improvements in your life.

Another reason subliminal programs and CD's are so effective is that they permit positive messages to reach the subconscious without interference or modification from the conscious mind. This is important because often your conscious mind will question or reject certain statements that it knows are not presently true. For example, if you are using positive affirmations such as, "I am successful," yet you know that success is not presently a part of your life, your conscious mind can negate the positive effect of the statement by rejecting it. Because subliminal messages bypass the conscious mind, the conscious mind cannot question or reject them.

Within your subconscious mind is the raw material that will automatically from your life tomorrow. Subliminal tapes and CD's provide you with a powerful tool to imprint on your subconscious the positive images that you select as the basis for creating the kind of life you want. The information your subconscious mind accepts through subliminal perception becomes the new mental programming that changes your life and propels you toward your goals.

A Word of Caution: Not all Subliminal Tapes & CD's are Equal...

Subliminal stimulation has been scientifically validated as a means to bring about desired behavioral change. However, not all subliminal tapes and CD's are equal; their effectiveness depends on tow key factors: the content of the subliminal messages and the quality of production-including the engineering and electronic mixing of the sound recordings.

Certain production methods used by some companies claiming to contain 100,000 or more subliminal affirmations are of very questionable at best. In order to produce recordings with this number of affirmations per hour, the voice track must be speeded up until it becomes an unintelligible high-pitched squeal and or/ multi-layered many, many times until there is only a garbled confusion of sounds.

While 100,000 affirmations per hour may make attractive advertising copy, there is no documented evidence that the squeal of a high - speed sound track or the garbled confusion of many multi-layered tracks can be understood by the subconscious mind. In fact, the vast majority of scientific experiments that have been done on subliminal programs were done with surprisingly few affirmative statements. In fact, in the study referenced earlier by Dr. Parker, the students were only exposed to a very few subliminal statements at each session, and yet because the statements were carefully constructed, the results were dramatically positive.

There exists NO scientific proof that the subconscious makes meaningful responses to any input that is unintelligible. In fact, the overwhelming consensus from both professionals and the literature suggests that a subliminal verbal communication should be delivered slowly and methodically.

The importance of the content of the messages used on subliminal tapes and CD's can't be overemphasized. It is critical that the affirmations be positive since certain negative or aversive subliminal statements may not only decrease the effectiveness of the tape or CD, they may even be counterproductive. It is wise for anyone using subliminal programs to be aware of not only how the tapes and CD's are made, but what messages are on them. Having a script of the exact statements on a subliminal program is invaluable. It will serve not only to inform you of the nature and content of the subliminal messages that will be programming your subconscious mind, but it can also serve as resource for conscious reinforcement.

WHO USES SUBLIMINAL PROGRAMS & CD'S

Clinics, Hospitals, & Medical Professionals...
There is a rapidly increasing professional awareness of the effectiveness of subliminal programming in the fields of medicine and behavioral therapy. An increasing number of medical professionals and clinics are using our subliminals as a powerful supplement to conventional treatment programs. Subliminals are effectively used to create a relaxed, harmonious atmosphere, to promote healing and more rapid recovery. Although subliminals are not intended to replace or substitute for expert medical advice or treatments, they are being used in addition to other therapies to help facilitate improvement.

Schools & Universities...
Educators are recognizing the value of subliminals to help students build positive self-esteem, increase concentration, improve memory, and achieve higher test scores. A number of schools and universities are using subliminals in classrooms to promote peak learning and accelerate student performance.

U.S. Government Agencies & Corporations...
Business executives, companies, governmental agencies and professional organizations are using subliminals to become more organized, increase productivity, efficiency. Creativity, and reduce stress.

Sales Organizations...
Sales organizations and sales people are using our subliminal programs to develop self-confidence, enthusiasm and motivation, to overcome procrastination and promote increased sales volume and income.

Athletes & Students Involved in Sports...
Athletes, from professionals to elementary schools students, are using subliminal programs to increase motivation, will power, speed, coordination, strength, endurance and overall performance.

Individuals for Self Improvements...
Our subliminal programs enable you to directly access your subconscious mind to create a positive self-image, increase self confidence and eliminate negative emotions.

Interpersonal relationships can be significantly improved using the subliminal programs specifically designed to promote a loving, friendly, affectionate attitude that radiates to everyone around you.
Many people use our subliminal programs to develop an enthusiastic, positive outlook on a prosperity consciousness to attract success and abundance.

You can design your own personal self-improvement program by choosing titles from the expanding selection of subliminal programs we produce. You can improved any area of your life you decide to work on. By stimulating your subconscious mind with the positive messages on the programs you select, you will be able to rid yourself of negative beliefs, thoughts and feelings that are inhibiting your enjoyment and success in life. You can discover hidden abilities, inner strengths, and a prosperous, fulfilling life you may have never dreamed possible.

QUESTIONS & ANSWERS ON SUBLIMINAL PROGRAMS

Question: How do you use subliminal programs?
Answer: Subliminal mental programming is a passive process, relying on the natural ability of the subconscious mind to absorb information below the normal range of your conscious awareness. No active involvement, concentration, or relaxation is necessary for subliminal programs to work successfully.

Subliminal programs can be used anytime your like, day or night. Simply play the program in the background as you go about your daily activities. The programs do not have to be played at high volume. As long as you can hear the music or environmental sounds, your subconscious mind will pick up the subliminal suggestions in the program. They can be played as a soft, soothing background all day or night, even while listening to other music or TV. You can also soften the effect even further by adjusting the tone controls on your player.

Subliminal programs can be listened to anytime day or night while you are doing virtually any activity-relaxing, reading, studying, eating, talking on the phone, at the office, while you are exercising.

QUESTION: DO YOU SUGGEST USING MORE THAN ONE SUBLIMINAL PROGRAM AT A TIME?
ANSWER: The effectiveness of our subliminal programs can be compounded by using a compatible assortment of titles. However, in order to avoid overloading yourself, we recommend not working on more than 2 or 3 behavioral changes at a time. Programs not having to do with addictions or major life changes can be used together very effectively and will often work together to positively reinforce one another.

QUESTION: HOW OFTEN SHOULD I LISTEN TO THE SUBLIMINAL PROGRAMS?
ANSWER: You can't really overdo listening to positive programs. The more often you listen, the faster you will begin to see results. It is recommended that you play your subliminal programs at least once a day and more often if possible. If you want to strengthen the effect of the programs and get results more quickly, listen to them several times each day and night.

QUESTION: HOW SOON CAN I EXPECT RESULTS FROM USING THE SUBLIMINAL PROGRAMS?
ANSWER: For many people there are immediate, observable, and in some cases, dramatic results after listening to our subliminal programs only a few times. However, because each person is unique, results will vary from person to person. Remember, it has taken years to create the life you have today. The results of listening to subliminal messages are cumulative, so the desired changes will occur provided sufficient repetitions and time are allowed for all levels of your consciousness to absorb the new positive programming. Almost everybody will be able to see positive improvement in 60 days or less.

QUESTION: ONCE I HAVE ACHIEVED RESULTS, DO I NEED TO CONTINUE LISTENING TO THE SUBLIMINAL PROGRAM?
ANSWER: If you are using a subliminal program to help you reach a specific goal, such as losing twenty pounds or quitting smoking, once you have achieved the goal, you may have no need to continue using the tape. However, many people find it helpful to continue playing the subliminal programs from time to time for positive reinforcement. If you feel a desire to return to an old habit such as smoking or eating foods that cause you to gain weight, we suggest you use the subliminal programs again regularly until the desire passes. You may wish to use some of our subliminal programs on an ongoing basis whenever you feel the need. This applies particularly to such titles as Stress Reduction, Start the Day Great, Stop Procrastination, and our many spiritual titles. The main principle is to use the programs as long as or as often as you feel you want or need their benefits.
Subliminal programs provide you with an effective and pleasant way to bring about lasting personal change. We combine the most advanced electronic technology with the latest scientific knowledge of how the mind works and how behaviors are determined to provide you with state-of-the-art subliminal programming. Many thousands have found that using our subliminal programs helped them improve their lives and achieve positive results that seem almost miraculous!

References

Becker, H. C., "Subliminal Communication Advances in Audiovisual Engineering Applications for Behavior Therapy and Education." Proceedings of the 1978 Institute of Electrical and Electronics Engineers Region 3 Conference.
Becker, H. C., "Subliminal Communication and Hypnosis," Presentation to the American Society of Clinical Hypnosis, 25th Annual Scientific Meeting, Denver, Colorado, October 24-30, 1976.
Becker, H. C., & McDonagh, E.W., "Subliminal Communication (Subliminal Psychodynamic Activation) in Rehabilitative and Preventive Medicine," Proceedings of the 1978 Institute of Electrical and Electronics Engineering Region 3 Conference. April 10-12, 1978, Atlanta.
Bower, Bruce. "Subliminal Messages: Changes for the Better?" Science News, Vol. 129, March 8, 1986
Budzynski, Thomas. "Tuning in on the Twilight Zone," Psychology Today., Vol. 11, August 1977, pp. 38-44.
Dixon, N. F., "Preconscious Processing," New York, John Wiley & Sons, 1981.
Dixon, N. F., "Subliminal Perception: The Nature of a Controversy." London: McGraw Hill, 1971.
Maxwell, Neil, "Words Whispered to Subconscious Supposedly Deter Thefts, Fainting." Wall Street Journal, November 25, 1980.
Parker, Kenneth A., "Effects of Subliminal Symbolic Stimulation on Academic Performance." Journal of Counseling Psychology, Vol. 29 (1), 1982.
Silverman, L. H., Martin, A., Ungaro, R., & Mendelsohn, E., "Effect of Subliminal Stimulation of Symbiotic Fantasies on Behavior Modification Treatment of Obesity." Journal of Consulting Clinical Psychology, pp. 46, 432-441, 1978.
"Subliminal Communication Technology," Hearing before the Committee on Science and Technology, U.S. House of Representatives, Ninety-eighth Congress, Second Session, No. 105, August 6, 198

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Jonathan Parker is the founder and director of Quantum Quests International. For over 30 years he has been a counselor, workshop facilitator and author of one of the largest self-development libraries in the world. It is his voice you will hear on all the programs we offer.

Jonathan has university degrees in Education, Chemistry, Theology, Counseling Psychology, and Human Behavior & Development, but his life-long relentless quest for unraveling the many questions and mysteries of life also led him on a broad journey into comparative religion, quantum physics, clinical psychology, Huna, Theosophy, botany, astronomy, Sufism, nutrition, music, hypnosis, psychic phenomena, NLP, energy medicine, meditation, and metaphysics. http://www.QuantumQuests.com

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Wednesday, August 22, 2012

Examples of Affirmations

Thanks to what many see as "New Age" thought, the power of affirmations is being brought to light. In this context the word affirmation refers to positive statements one uses to change their thinking. There are several categories of affirmations like love, prosperity, health and so on. The use of affirmations to change one's life has become so popular that there are thousands of books written on this subject. You can find excellent examples of affirmations in books by Louise L Hay and Catherine Ponder. These are two of my personal favorites. These two writers have very different writing styles because of their differences in personality. Because we all have unique personalities and experiences, I find that when looking for examples of affirmations it is best to change the statement to fit my personality. But, when altering an affirmation there are certain rules to follow to ensure the statement's effectiveness. Let's explore some examples of affirmations and why they are effective.

Examples of Love affirmations:

I Love and appreciate myself. I attract healthy loving relationships.

Examples of Affirmations

I am in an intimate relationship with the perfect mate.

I am worthy of love. I am now aware of the love that surrounds me.

Examples of Forgiveness Affirmations:

I release and forgive. The past is over. I am free to move forward.

Negative energy has no place in my life. I now embrace my true radiate self.

I am willing to forgive. I choose to see others with love and compassion.

Examples of Prosperity Affirmations:

I am now open to accepting my divine inheritance of abundance.

Money flows to me easily. I know that my source and supply, which is God, is unlimited.

I have a positive relationship with money. I choose to feel worthy and deserving.

Even though these examples of affirmations are about different subjects they all have four qualities in common. They are all written in the present tense and the first person. They are all also positive and specific. These are the rules that must be followed to ensure an affirmation's effectiveness. You use the word "I" because you literally want to see yourself in the statement. Put another way: You want to be able to see yourself in your minds eye while repeating or writing the statement. It must be a positive phrase because you are the one that the statement will affect the most. Even if you write or speak a negative statement about someone else, the statement will still have the most affect in your life because you are the one thinking it and creating the negative energy in your body. The affirmation is written in the present tense because now is when you would like to see positive change in your life, not some unknown future date. Lastly the affirmations should be specific to help you reach your personal goals. So when looking for examples of affirmations, or creating your own be sure that the quotes follow these guidelines.

Examples of Affirmations

Maya Kante has been an avid student of New Age Thinking with an emphasis on positive affirmations and Science of Mind for over 15 years. For more great information on Examples of Affirmations, visit PositiveAffirmationCenter.com

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Saturday, August 11, 2012

How to Stop Acne in 1 Day - 4 Tips to Be Pimple Free in 24 Hours, Guaranteed!

A lot of people wonder how to stop acne in 1 day or if it's even possible. Well I'm here to reassure you that it is possible and that many people are already doing it. I'm going to present a few tips that will speed up the acne recovery, than I'm going to let you in on a secret known by Asia for Hundreds of years! If you follow these tips and you are not acne free within 1 day than you should go see a dermatologist because it may be more severe than you think. These tips work for more than 90% of the people that have tried it.

Tip # 1 - Water, Water, And More Water!

Affirmations

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Drinking lots of water is one of the best things you can do for your skin. Many people don't know how to stop acne because they never drink water. Water helps to cleanse your body of stagnant toxins. If your body cannot digest things properly or eliminate enough wastes they will be discharged in your skin in the form of acne. Wastes and toxins should be eliminated in the proper digestive manner. Water works wonders for acne, as well as improving all the systems in the body. Try to drink 8 glasses a day, starting now if possible.

How to Stop Acne in 1 Day - 4 Tips to Be Pimple Free in 24 Hours, Guaranteed!

Tip # 2 - Eliminate Stress

Eliminating stress is a great way to help stop acne in 1 day. If you have had a stressful day you may do things that make your skin worse. Some people get stressed and they touch there face a lot or even getting acne can cause more stress. Stress can cause you to eat junk food and you will have a lot of tension in your skin and face. If your a high stress type of person you should consider some meditation or at the very least positive affirmations. How we see ourselves in life has a lot to do with the diseases we get. Exercising and relaxation are also great for stopping acne and stress. Yoga can be very helpful as well.

Tip # 3 - Natural Treatments

If you're currently using an over the counter acne product I would highly suggest using less or just stopping altogether. What people fail to realize is that the problem is not that these products are too weak, it's that there too strong. Most acne products have more benzoyl peroxide than they really need. This is why they dry out your skin and make you look and feel worse. Try Natural treatments that have no side effects, often times these work faster as well. A honey facial is great for the skin and it only takes 10 minutes. Oil from a tea tree will eliminate excess bacteria if you have extra "dirty" skin. Try ex foliating your face at least once a week but be careful not to tear any skin or pop any pimples because this will lead to scarring. Natural cleansers such as Proactiv and Acnezine are good because they don't leave you with dry skin.

Tip # 4 - Overnight Acne Cure

In Asia the Geisha girls are known for there beauty and for there methods of stopping acne in 1 day. These girls had no choice but to figure out the secrets to clear skin, there life depended upon it. You too can stop acne in 1 day with The Overnight Acne Cure. This guide lets you in on these ancient secrets that are all natural with no side effects. These are proven methods to stop acne in 1 day. Dr. Louise Griffin spent the last 8 years researching these techniques and putting them into this amazing guide. This guide has natural treatments for, Whiteheads, Blackheads, Cysts, Body Acne, Scarring, Huge Pores, and more. This also the only acne fighting product that offers a 100% Money Back Guarantee! If any other acne product offered this you would be stressed out from asking for so many refunds. So if your ready to stop acne in 1 day than I suggest you start right now so by this time tomorrow you can be saying, "Wow, these tips really did stop acne in 1 day!"

Good luck on your acne fighting quest and hopefully by tomorrow at this time you are looking at a new clear skinned person in the mirror!

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Check Out The Overnight Acne Solution [http://www.taohl.com/acne.html] At My Website The Art Of Healthy Living-Acne [http://www.taohl.com/acne.html], there you will many great ways to help get rid of acne!

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Tuesday, August 7, 2012

Love Language Part 1 - Words of Affirmation

Verbal compliments, or words of affirmation, are powerful communicators of love. They are best expressed in simple, straightforward statements of affirmation, such as:

"You look sharp in that suit."

Affirmations

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"Do you ever look nice in that dress! Wow!"

Love Language Part 1 - Words of Affirmation

"You must be the best potato cook in the world. I love these potatoes."

"I really appreciate you washing the dishes tonight."

"Thanks for getting the baby-sitter lined up for tonight. I want you to know that I don't take that for granted."

"I really appreciate your taking the garbage out."

What would happen to the emotional climate of a marriage if the husband or the wife heard such words of affirmation regularly?

Within every language, there are many dialects. Here below you will find just a few but in the end you need to understand your spouse's dialect.

Verbal compliments: read above

Encouraging words:

The word encourage means 'to inspire courage'. Infuse your spouse with encouraging words in areas of insecurity.

Kind words: Love is kind. If then we are to communicate love verbally, we must use kind words. That has to do with the way we speak. The same sentence can have two different meanings, depending on how you say it.

Humble words: Love makes requests, not demands. The way we express those desires is all-important. If we make known our needs as requests, we are giving guidance, not ultimatums.

If your spouse's love language is WORDS OF AFFIRMATION:

To remind yourself that 'Words of Affirmation' is your spouse's primary love language, print the following on a 3x5 card and put it on a mirror or other place where you will see it daily: Words are important! Words are important! Words are important! For one week keep a written record of all the words of affirmation you give your spouse each day. At the end of the week, sit down wit your spouse and review your record. On Monday I said: "You did a great job on this meal." "You really look nice in that outfit." "I really appreciate your picking up the laundry." On Tuesday I said: ... Set a goal to give your spouse a different compliment each day for one month. If "an apple a day keeps the doctor away," maybe a compliment a day will keep the counsellor away. You may want to record these compliments also, so you will not duplicate the statements. As you read the newspaper, magazines, and books, or watch TV or listen to radio, look for words of affirmation which people use. Observe people in conversation. Write those affirming statements in a notebook. (If they are cartoons, clip and paste them in your notebook.) Read through these periodically and select those you could us with your spouse. When you use one, note the date on which you used it. Your notebook may become your love book. Remember, words are important! Write a love letter, a love paragraph, or a love sentence to your spouse, and give it quietly or with fanfare! (Chances are, when he dies, you will find your love letter tucked away in some special place.) Words are important! Compliment your spouse in the presence of his parents or friends. You will get double credit: Your spouse will feel loved and the parents will feel lucky to have such a great son-in-law or daughter-in-law. Look for your spouse's strengths and tell her how much you appreciate those strengths. Chances are she will work hard to live up to the reputation. Tell your children how great their mother of father is. Do this behind your spouse's back and in her presence. Write a poem describing how you feel about your spouse. If you are not a poet, choose a card that expresses how you feel. Underline special words and add a few of your own at the end. If you find speaking "Words of Affirmation" is difficult for you, practice in front of a mirror. Use a cue card if you must, and remember, words are important.

(Please also refer to the book 'The five Love Languages' by Gary Chapman)

Love Language Part 1 - Words of Affirmation

Nathalie Himmelrich is the founder of 'Reach for the Sky Therapy' on Sydney's Northern Beaches and specialises in 'relationship related issues'. She is working with individuals and couples using techniques ranging from Counselling, Neuro Linguistic Programming to Journey Therapy. She supports clients in their personal growth in a supportive and professional environment.

Visit my website: http://www.reachforthesky.com.au or visit my blog: http://reachforthesky.wordpress.com

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Saturday, July 28, 2012

How To Create An Organized Filing System

Introduction

The test of a good filing system is being able to find something when you need it, regardless of how you choose to organize it. However, there are two basic approaches to setting up a filing system:

Affirmations

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· Establish categories for like items by subject (e.g., Hobbies)

How To Create An Organized Filing System

· Establish an index based system with files identified numerically by item (e.g., File 1=Document 1)

You can choose the method that makes the most intuitive sense to you. People who have trouble categorizing may feel more comfortable with the indexing approach. Regardless of which type of system you choose, if you feel overwhelmed about where to start, pick a group of papers in any pile. It does not matter where you start.....you just need to start with a manageable subset of paper.

Active files are those which you must access regularly. Historic files are those that it is unlikely you will need to access, but which you must keep for record retention purposes (i.e., tax files). Your inactive files should not be kept in your active file space, if file cabinet space is limited. These files can be stored in boxes in an out of the way location (since you should not be accessing these files regularly). To create your active files, follow the steps outlined below.

Organizing By Category

Step 1 Sort & Discard

Review your papers and discard any papers you no longer need to keep. If you feel unsure about discarding an item, in order to make the decision easier, ask yourself what's the worst thing that could happen if you throw it away? It helps to put things in perspective.

When you decide to keep a paper, sort the paper into various categories/piles. Use post-it notes to label the top page of each pile until a permanent file location/category name is established later.

Use categories that are broad for sorting. For example, if you have lots of information on various leisure interests, you can create a hanging file called "Leisure" (vs. creating a hanging file for every type of leisure topic in your papers).

If you have a major hobby such as photography, for which you collect a lot of information, create a separate hanging folder named "Photography". This makes more sense (so that the "leisure" file won't become too unwieldy).

You can create multiple interior file folders that reside within the hanging file folder, each labeled with the category sub-topic. This makes it easier to search by sub-topic. For example, within the "Leisure" hanging file category you might have file folders for the sub-categories of Art, Music & Reading.

Step 2: Determine Quantity Files Needed

Once you are finished sorting, count and double check the number of "piles" you have to keep. The number of piles equals the number of hanging file folders you will need for your active files. You should buy a minimum of the same number of interior file folders to insert inside the hanging file folders (more if you will have some categories with multiple sub-topics).

Step 3: Identifying/Labeling the Files

Create a set of hanging file folders and associated interior file folder(s) for each pile and its sub-categories.

In order to maintain the transition from active to historic status at the end of each year, the interior files should be labeled by subject and current year (e.g., Life Insurance 2004). This dating approach is best for those categories that involve monthly statements or bills.

For your hanging folders that do contain dated material, it is best to keep static papers that don't change from year to year in front of the interior folders (e.g., the life insurance policy versus the quarterly invoices). This will make it easy to transition files from active to historical status at year end.

Step 4: Estimate file cabinet size

Once you put the appropriate papers in the files, you can get a sense of how many file cabinet drawers you will need. Using a single "Bankers Box" (heavy corrugated storage box) to stand the files up to measure the inches in depth needed is very helpful. These boxes are available at office supply stores, and also will serve later for inactive storage purposes).

The total number of depth inches you have equates to the number of file

drawers you will need in the file cabinet. Be sure to measure the depth of any file cabinet drawers you may be thinking of buying to ensure you'll have enough space (allowing at least 4 inches in each drawer's clearance for sliding & viewing files.

Maintaining the System Annually

At the end of the year, transfer the past year's interior files to inactive storage. Keep the same hanging file folder in place, and create a new set of interior file folders labeled with the New Year. Keep the "static materials inside the hanging file folders from the past year.

Suggested Category Headings

Index Based Organizing

Step 1: Discard & Pile

Review your papers and discard any papers you no longer need to keep. For the papers you need to keep, sort your papers into a single pile (no need to categorize).

Step 2: Create the File Index

For each one of these papers or related group of papers (if that relationship is very obvious to you), you will create a numerical file. You will then record File #1's contents in an excel log (or other computerized tool) that describes the contents of the file. For example, if I have a utility bill from March 2004, you would make the description "March 2004 Utility Bill". This file description will get assigned a random file number in a pre-identified location (i.e., File #1 in the office filing cabinet). Should you ever need to find this bill again, you would do an Edit/Find search in Excel and enter "March 2004 utility" to find it. The advantage of this approach is it does not rely on categorizing. When your May 2004 bill arrives, you can assign a totally unrelated file # to it.

You can create & record these indexes with Excel or Access by using their search capabilities. There is also a software program called "The Paper Tiger" from The Hemphill Productivity Institute that is designed for this purpose, and it adds some nice bells and whistles (like tracking files that have been pulled out but not put back). There is a free trial offer and tele-class if you are interested (information can be found at their website http://www.thepapertiger.com/.).

The major disadvantage of the indexing approach is that you must maintain many more files in your storage unit, as well as the data base to track them.

Other Filing Tips

· You should have "action" folders for bills to pay, things to do and pending matters. This serves as a holding place for things you have not had time to get to that week, but that still require action on your part. It is also helpful to have a calendar file to keep things needed for events already recorded in your calendar (e.g., directions to event, handouts, etc.)

· You can use color coded folders to visually identify subject categories

· You can alphabetize your file folders by hanging folder tab name, but if you use staggered file tabs, you'll have to redo the order every time you add or delete a subject.

· Pendaflex, a leading manufacturer recommends that files should be no more than ¾" thick. If you need a file with a greater thickness, you can use the "box bottom" hanging folders.

How To Create An Organized Filing System

As The Organizing Wiz, Ilene Drexler works with residential clients in New York City who want to get organized in their home or home offices. She is a member of the industry's leading resources for professional organizing:

· National Association of Professional Organizers

· National Study Group on Chronic Disorganization (NSGCD)

Ilene honed her organizing skills during 20 years working in corporate operations management for various Fortune 500 companies including Disney, Scholastic, Accenture, Random House and McGraw-Hill. Her work there was focused on redesigning & streamlining operational processes, as well as helping project teams to be more organized.

Ilene earned a certificate of study in Chronic Disorganization from the NSGCD, and has a B.S. in Business Administration. Her “How To” organizing articles have been published by

My Organized life.com Online Organizing.com Professional Organizers Webring Article City.com GO Articles.com OnlyHer.net

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Saturday, July 14, 2012

Some Free Affirmations To Improve Your Life

Sometimes when I sit down to work with an affirmation, my mind is racing so quickly from one idea to the next that I have troubles identifying which affirmation I should use. I know that a lot of other people suffer from this same problem. They want to use affirmations, and they are looking for free affirmations that they can adapt for their own use.

In response to requests from my readers, I'd like to share some of my favorite free affirmations with you here. I've grouped them into different categories. You'll find some affirmations for health, wealth, and general well-being, and they all work very well.

Affirmations

Feel free to experiment with these affirmations and "tweak" them. When you're using affirmations, it's important that the words you're using carry a feeling of brightness, possibility, and joy. Without this spark, your affirmations won't be as effective.

Some Free Affirmations To Improve Your Life

Use these free affirmations as a take off point to create your own.

Affirmations for Health

"I have limitless energy."

"I am filled with a surplus of energy."

"Vitality flows through me."

"My life force is strong."

"I am feeling great."

"My body is filled with energy."

"At all times and in all ways I am bursting with energy."

Affirmations for Wealth

"My bank account is filled with money."

"I have an endless supply of cash."

"I am a money magnet."

"I attract money everywhere I go."

"Prosperity flows to me at all times, in all ways."

"I allow prosperity."

"I allow abundance."

"I allow wealth."

"Wealth is my birthright, and I claim wealth for myself now."

Affirmations for Well-being

"I am so happy and filled with joy."

"My relationships unfold in perfection and beauty."

"I have a surplus of joy."

"My life is filled with love."

"I am love."

"I am peace."

"I attract positive people and situations at all times, in all ways."

"I am a magnet for positive people."

"Good flows to me, good flows from me."

When you are creating an affirmation, remember to use words that inspire you. Language is such a powerful tool. Words literally create the reality we experience, because they act as a "tuning fork," allowing us to attune ourselves to the people and situations we want.

If you're attuned to sadness, chaos or tragedy, sure enough, those things will find you soon enough!

So by using affirmations on a regular basis, you are changing your inner tuning fork, resonating with a different tone or feeling. Focus on resonating with peace and with joy, with financial abundance and personal plenty.

You can shift any situation you find yourself in if you simply take charge of the helm and get focused on affirming the reality you want.

I hope you enjoyed these affirmations. Feel free to adapt them and improve upon them.

Some Free Affirmations To Improve Your Life

My free report, Affirmations Cheat Sheet, contains sample affirmations for weight loss, self-improvement, abundance and more. You can start using them today!

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Tuesday, July 10, 2012

Hypnosis in the News!

Hypnosis is having a positive effect in all areas of our life. Hypnosis is now mainstream and is no longer considered "white magic" by informed people.

All information here is research from recent published reports, news and studies on the use of hypnosis in a variety of settings.

Affirmations

Hypnosis and Smoking

Hypnosis in the News!

According to the American College of Chest Physicians, hypnosis has show to be more effective than other stop smoking methods.

This evidence was reported at their 73rd annual conference in 2007. The study found that smoking patients, after one hypnosis session for quitting smoking were more likely to continue to be nonsmokers after six months than those who used nicotine replacement therapy or who stopped smoking "cold turkey".

There was found to be a higher quit rate with hypnosis then with nicotine replacement therapy.

In a recent study at the University of California at San Francisco, 125 smokers received hypnosis and 125 smokers received behavioral counseling. One year after therapy, 22 percent who received hypnosis quit smoking as compared to 15 percent of the group who received traditional counseling

Hypnosis and Pain Reduction

Physicians at Mt. Sinai School of Medicine in Newport Beach, California, are testing the use of hypnosis to alleviate many of the side effects of surgery.

In the research study, two groups of patients who were facing surgery were tested. The group that received hypnosis prior to surgery reported less pain, nausea, and anxiety after the surgery than the control group, who did not receive hypnosis.

Another perk was that the cost of treatment was reduced an average of 2.00.

Hypnosis and Child Birth

HypnoBirthing, a trademarked technique created by Marie Mongan, a New Hampshire hypnotist, is gaining in popularity, especially among women who are looking for safe, natural alternatives to the pain associated with childbirth.

Because fear and stress create tenseness and more pain, the first step in the hypnosis for childbirth process is to teach the women how to relax using visualization and positive affirmations.

It is pointed out that hypnosis may not be for everyone, as each person has a different level of response. Hypnosis is not promoted as a cure for everyone to have a pain free birth.

Hypnosis for childbirth is viewed as an alternative, but not necessarily a replacement for other pain reducers. It depends on the individual's response to the therapy.

The use of hypnosis for childbirth is very successful, gaining converts, and is shown to lessen contractions and pain.

For more information on Hypnosis in the News, you can subscribe to my newsletter on my website.

Hypnosis in the News!

Carol A Pounds
I have twenty years experience in teaching and education, twelve years working the in health care profession, and am a certified hypnotist. My goal is to help people keep their minds and bodies in optimum condition and help them achieve their goals through the power of the subconscious mind. More original content on achieving your goals posted on my website. http://www.achieve-with-hypnosis.com

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